1027731.02

Motto: “I am, I can, I ought, I will.”

Religion 9 - LECTURES

   Texts Used:

   - Baltimore Catechism No. 3

English 9 - LECTURES  GENERAL LECTURES

   Texts Used:

   - Merchant of Venice

   - Where the Red Fern Grows

   - Lilies of the Field

Grammar & Composition - KHAN  SETON 

   Texts Used:

   -High School Grammar

Spanish I  - SETON DK12

Algebra II (MAT201) -  KHAN  WHITEBOARD

   Texts Used:

   - Saxon Algebra II

Biology (SCI201) - SETON  KHAN

   Texts Used:

   - Biology-A Search for Order

World History - SETON

   Texts Used:

   -Christ the King, Lord of History (Third Edition)

   -Historical Atlas of the World

Life Skills: Feeding yourself and your family

• Basic Nutrition – caloric intake, vitamins and minerals, rounded meals, portion sizes, buying whole foods vs. pre-packaged ones
• Food Budgeting and Menu Planning  – realistic food costs, benefits of cooking at home, creating healthy meals, planning ahead to save cash
• Basic Kitchen Equipment – introduction to commonly-used items, how they work, what they do
• Safety – basic food handling, knife skills, how to work with heat and treat burns
• Why Eat Breakfast - health benefits, what makes a good breakfast, international breakfasts Mastering the Egg  – scrambling, poaching, frying, etc.
• Pancakes and Waffles  – how to make batter and cook
• Other Breakfast Items – meat, fruit, starches, etc.
• Vegetable Mains and Sides  – why veggies should make up most of a meal, the basics of boiling/roasting/sautéing, simple sauces
• Pasta, Rice, Noodles, and Potatoes – why starches are included in meals, the basics of preparing them, simple side dishes
• Meat and Meat Substitutes – why meat should be minimal in each meal, the basics of preparing it, simple main dishes
• Salads and Sandwiches – packing a healthy lunch, mix-and-matching salads, making dressing